When most people think of yoga, there is a particular image that comes to mind: Was I close? Personally, I think of the studio, filled with slim upper class women, performing each move with grace and balance. It’s intimidating, and it can keep a lot of people from enjoying and benefiting from this beautiful practice….
It’s hard to fit fitness into a busy schedule. So, what are your options? Well, you could drag your groggy body out of bed at 5AM, and trust yourself to not hit that snooze button a few too many times. Or, perhaps instead you could hit the gym right after work, so long as you’re…
In our Company Spotlight series, we feature businesses in southern California that go above and beyond to create a positive work environment for their employees. These organizations know that work/life balance and wellness programs are what draw the best employees to join their company, be their best, and stick around. Know about a business that…
Have you heard about Live Well @ Work? As part of the Live Well San Diego initiative, they’ve been partnering with businesses throughout the San Diego Community for over 10 years to provide customized and comprehensive wellness programs. And it’s all free! It’s no surprise that healthier work environments reduce healthcare costs and employee turnover, while…
