619-796-4082 info@stretchtopia.com
Workplace Yoga. For a balanced life.  

Corporate Yoga

Let your employees know they matter! The benefits of providing yoga to your employees extends well beyond the office. With only 30-60 minutes of yoga each week, your employees will enjoy reduced stress and increased happiness. Try out one of our classes to increase productivity and lower healthcare costs for your business.

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (University of Michigan Research Center)

FACT: Employees report that they are more motivated and manage their time better on days when they exercise. (University of Bristol

Why do Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring employees together. Yoga can be a welcome break to a busy day or a relaxing way to wind down at end of the day.

Each and every yoga class will leave you and your co-workers refreshed, re-energized and ready for work.

 

Benefits of Corporate Yoga

For Employees: For Businesses:
  • Increased productivity and alertness
  • Improves decision-making skills
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Protects joints
  • Improved posture
  • Aids in weight loss and management
  • Improved overall health and reduced risk for diseases

 

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
  • Each person will need a yoga mat, comfortable clothing and a water bottle

 

About Our Classes

All of Stretchtopia’s yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; they also carry liability insurance and are trained in Emergency First Aid and CPR.

Our yoga classes are designed to fit the needs of the individuals in each group, with the focus on stress reduction and releasing muscle tension based by office workers. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.

We recommend practicing yoga at least twice a week, but even once a week will have noticeable results. We will work around your schedule.

60 minute and 30 minute classes available.