619-796-4082 info@stretchtopia.com
Workplace Yoga. For a balanced life.  

Corporate Yoga

Let your employees know they matter! The benefits of providing yoga to your employees extends well beyond the office. With only 30-60 minutes of yoga each week, your employees will enjoy reduced stress and increased happiness. Try out one of our classes to increase productivity and lower healthcare costs for your business.

What is Corporate Yoga? 

When you bring yoga to the workplace, you help your employees relief stress, increase productivity, and work better together. Employees will learn yoga poses, techniques to release deep-seated stress, and other deep relaxation techniques. Our yoga classes are designed to fit the needs of the individuals in each group, with the focus on stress reduction and releasing muscle tension based by office workers. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.

All of Stretchtopia’s yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program. They also carry liability insurance and are trained in Emergency First Aid and CPR.

Whether classes are offered in the middle of the day, as a welcome and needed break, or a relaxing end to the day, every class will leave workers refreshed and refocused. 30 and 60 minute classes are available. We will work around your schedule.

Benefits of Corporate Yoga

For Employees: For Businesses:
  • Increased employee energy and productivity
  • Improved concentration and decision-making skills
  • Decreased health care premiums
  • Decline in stress-related sickness
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Improved positive work relationships and trust
  • More attractive to potential employees
  • Reduced stress, anxiety and depression
  • Increased energy and decreased fatigue
  • Enhanced attitude and outlook
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Protects joints
  • Improved posture
  • Aids in weight loss and management
  • Improved overall health and reduced risk for diseases

What You Will Need

  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location, so long as the tables and chairs can be moved aside for class.
  • A yoga mat for each individual. Our instructors can bring yoga mats for an additional fee.